Introducing Dr. Robyn!
Robyn Welks-Richards is a Trinity mom from the Milwaukee area and a psychotherapist. We've asked her to bring us some words of wisdom that might help parents and dancers focus on the positive as we are all home together. We know this information does not pertain to everyone's situation, but we hope some of you might find it valuable! Tune in each week as she brings us more helpful tips.
This week, Dr. Robyn brings us YOU DO YOU: Making Family Decisions as the World Re-emerges!
Also, check out previous weeks' videos and tips below!
6/11-6/18 The Healing Power of Gratitude!
6/4 Listening with Intention - Sometimes There are No Words.
5/28 Radical Acceptance
5/21 Self Care
5/14 Balance and the P.L.E.A.S.E.D. method!
Plus, you can click below and find more information!
5/7 Mindfulness! Check out the video or read this article for some more information!